Gingerbread High Protein Oatmeal Recipe | Food Faith Fitness (2024)

By Taylor KiserJump to Recipe

This quick and easy gingerbread high protein oatmeal recipe is a spicy-sweet, cozy breakfast that is healthy, gluten free and ready in only 10 minutes! This oatmeal protein content is over 20g too!

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Pouring up a steaming cup of Joe, snuggling up in a cozy, wooly, blanket and diving FACE FIRST into a bowl of CREAMY, spicy-sweet protein oats.

This little picture has basically been on REPEAT in my morning-self’s life and I intend for it to ALSO be in your real-person life too.

In my mind, there is NOTHING as cozy as gingerbread. From the sticky-sweet and RICH flavors of molasses to the heavy-PUNCH of ginger that wakes up your senses and warms up the back of your throat, to the kiss of cinnamon that swirls it ALL together in comfy-food GOODNESS.

There is just NOTHING better.

Except maybe a slice of gluten free snickerdoodle greek yogurt cheesecake. Or maybe gingerbread in the form of gluten free gingerbread houses from My Gluten Free Miami. BUT, we’re talking about healthy protein oatmeal for breakfast and cheesecake and gingerbread houses are not a “breakfast item.”

It IS the holidays though so MAYBE IT IS..? I’ll let you be the judge of that.

Anyway. Back to this gingerbread high protein oatmeal recipe.

Gingerbread High Protein Oatmeal Recipe | Food Faith Fitness (3)

Think of your favorite Grandma’s baked-with-love healthy ginger snap recipe and then picture morning-you rolling groggily out of bed, barely being able to pry your eyes open and then -WHAM – gingerbread yumminess WHOLLOPS you right in the taste buds, waking you up AND making you feel like you’re eating cookies for breakfast.

I mean, OBVI munching on this protein oatmeal is a much creamier, softer, less “snap-y” version of the beloved Christmas cookie, but it has ALL the same flavors.

Does oatmeal have protein?

Yes, oatmeal does have protein! A typical serving of 1/2 cup of rolled old fashioned oatmeal has around 5g of plant protein!

But with THIS gingerbread oatmeal? We added protein powder so it hasALL THE PROTEIN. <–over 20g!

Waking up tired you AND pumpin’ up those muscles ALL AT THE SAME TIME.

Protein oats? WE LIKE YOU.

Mostly because of warm-cozy-spicy-sweet cookie tastes for our do-not-wanna-do-the-mornings selves, but also because you are SO EASY and take only 10 minutes to make.

Internet friends. You read that right. There are only 10 minutes between you and sweet, rich swirls of molasses-y, fluffy oatmeal, studded with creamy vanilla and little pockets of warm ginger and cinnamon in EVERY MOUTHFUL.

There are also hot stoves between you and aforementioned holiday cheer in the form of breakfast, so let’s make sure we’re MOSTLY awake before attempting this gingerbread high protein oatmeal recipe, mmmkay?

Gingerbread High Protein Oatmeal Recipe | Food Faith Fitness (4)

If you have ever wondered how do you make protein porridge, your mind is going to be BOGGLED at how super duper easy it is.

How to make high protein oatmeal

  1. Combine oats and cooking liquid (in our case, almond milk) in a pot and bring to a boil.
  2. Once boiling, reduce the heat to medium and cook, stirring frequently, until the oats begin to soften and thicken.

HOWEVER, it is VRY VRY key that you leave the oats a LITTLE runnier than you usually would. Protein powder is VERY absorbent, so you want it to have something to absorb!

  1. Once you’ve reached optimum creamy texture, stir in that protein powder.
  2. E-A-T.

In the case of THIS protein oatmeal, you also need to stir in some molasses for the VRY obvious reason that you can’t achieve your inner-souls gingerbread-for-breakfast goal without it.

Also, butter extract. It is not necessary but is VRY VRY recommended to reach NEXT level gingerbread status.

Don’t shortchange yourself with THIS level gingerbread when you could be onto the NEXT. You understand.

Gingerbread High Protein Oatmeal Recipe | Food Faith Fitness (5)

Or maybe you don’t.

All you really need to know is this:

7 ingredients. 10 minutes. LOTS AND LOTS of protein. Cookie-like-tastes in your breakfast-loving-morning-mouth.

Told ya. It’s gonna be happening on repeat for you too.

Other Recipes You Might Like:

Gingerbread Dairy Free Paleo Cheesecake Bars
Best Healthy Gluten Free Gingerbread Muffins
Mango Gluten Free Gingerbread Cake

Recipe

Gingerbread High Protein Oatmeal Recipe

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Serves: 1 Person

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Prep: 5 minutes minutes

Cook: 5 minutes minutes

Total: 10 minutes minutes

Ingredients

  • 1 Cup Unsweetened vanilla almond milk
  • 1/2 Cup Rolled old fashioned oatmeal
  • 1/2 tsp Ground cinnamon
  • 3/4 tsp Ground ginger
  • 1/4 Cup Vanilla protein powder, of choice
  • 1 Tbsp Molasses
  • 1 tsp Natural butter extract

Instructions

  • In a large pot over medium/high heat, stir together the almond milk, oatmeal, cinnamon and ginger and bring to a boil. Once boiling, reduce heat to medium and cook, stirring frequently, until the milk is mostly absorbed, but the oats are still a little runny.

  • Remove from heat and stir in the remaining ingredients until well mixed.

  • DEVOUR!

Nutrition Info:

Calories: 325kcal (16%) Carbohydrates: 45.9g (15%) Protein: 23.5g (47%) Fat: 5.5g (8%) Saturated Fat: 0.5g (3%) Polyunsaturated Fat: 1.5g Monounsaturated Fat: 2.5g Sodium: 433mg (19%) Potassium: 707mg (20%) Fiber: 5g (21%) Sugar: 16.9g (19%) Vitamin A: 500IU (10%) Calcium: 530mg (53%) Iron: 3.1mg (17%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: FoodFaithFitness

Course:Breakfast

Cuisine:American

Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!

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Nutrition Facts

Gingerbread High Protein Oatmeal Recipe

Amount Per Serving

Calories 325Calories from Fat 50

% Daily Value*

Fat 5.5g8%

Saturated Fat 0.5g3%

Polyunsaturated Fat 1.5g

Monounsaturated Fat 2.5g

Sodium 433mg19%

Potassium 707mg20%

Carbohydrates 45.9g15%

Fiber 5g21%

Sugar 16.9g19%

Protein 23.5g47%

Vitamin A 500IU10%

Calcium 530mg53%

Iron 3.1mg17%

* Percent Daily Values are based on a 2000 calorie diet.

WEIGHT WATCHERS POINTS PER SERVING: SMART POINTS: 10 POINTS+: 8. OLD POINTS: 6

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Gingerbread High Protein Oatmeal Recipe | Food Faith Fitness (2024)

FAQs

How do you add protein powder to oatmeal without clumping? ›

Option #2 How-To: Mix protein powder with 2-4 tablespoons of milk. Then stir into oatmeal. This allows you to dissolve any lumps before adding (can shake up in a small cup with a lid or whisk together). Key Tip: If the oatmeal is too hot, the protein powder will not mix in and will look (and taste) grainy or lumpy.

How much protein powder to add to oatmeal? ›

Protein Oatmeal:
  1. Protein Oatmeal:
  2. 4 cups Milk Almond Milk, Coconut Milk, or Water (I prefer unsweetened almond milk)
  3. 2 cups Rolled Oats or steel-cut, gluten-free, quick-cooking.
  4. 4 - 6 Tablespoons Vanilla Whey Protein Powder such as Vital Proteins Collagen Whey Protein Powder.
  5. Pinch of Salt.
  6. Smaller Batch:
Mar 12, 2018

How do you add calories and protein to oatmeal? ›

  1. Prepare it with milk. A simple way to add more protein to your oatmeal is using milk instead of water. ...
  2. Add protein powder. Protein powders are not only for frequent gym-goers. ...
  3. Use peanut butter. Peanut butter is a pantry staple for many people. ...
  4. Add chia seeds. ...
  5. Put some nuts. ...
  6. Add eggs. ...
  7. Use yogurt.
Feb 12, 2024

Is protein oatmeal better than regular oatmeal? ›

So, if you're attempting to cut back on unhealthy snacking, opt for plant based protein oats. Protein oatmeal provides a healthy blend of fibre, complex carbs, and plant-based protein, making it an excellent weight-loss meal. High protein oats promote satiety meaning it keeps you full for a longer time.

Which has more protein eggs or oatmeal? ›

Eggs are a rich source of protein and have minimal carbs. On the hand, oatmeal is a carb-rich food and does provide some protein to our body. According to USDA, a breakfast with 2 medium eggs will yield approximately 13g Protein and 1.1g Carbs whereas a bowl of oatmeal will give you 2.4 g Protein and 12g Carbs.

What happens if you put protein powder in oatmeal? ›

But if for you (like for me) the protein in the oats are not enough, protein powder comes into play. Adding a scoop of protein powder to your meal will boost the macros and pack your porridge with protein and taste. The perfect fitness breakfast, especially if you work out early in the morning!

Can I just add protein powder to oatmeal? ›

Yes, absolutely. It is a great way to add extra protein to oats. I prefer to add my whey protein after cooking the oats, but some people stir it in while it is cooking.

Should you add protein powder to oatmeal before or after cooking? ›

Mix the protein powder into your oats immediately after cooking and stir thoroughly. For a super smooth experience, try stirring protein powder into a paste with a little milk or water before adding it to your oats.

What kind of protein powder can I add to oatmeal? ›

There's no good or bad protein powder to add to your oatmeal recipe. They basically all work the same way, but we always choose to use plant-based protein powder for our recipe. Plant-based proteins are less liquid-absorbent, create creamier oatmeal, and are, of course, vegan-friendly.

Why do people add protein powder to oats? ›

While some folks swear by adding an egg, those living a plant-based lifestyle can get their 30 grams with a scoop (or two) of protein powder. In addition to adding some muscle-building power to your morning, Bites of Wellness says that adding protein powder gives oatmeal a creamier texture.

What is the best oatmeal for weight loss? ›

Opt for plain or unsweetened varieties to avoid added sugars. Customize your oatmeal with fresh fruits, nuts, seeds, or a drizzle of natural honey for sweetness. Choose whole rolled oats or steel-cut oats over instant oats, as they are less processed and retain more nutrients.

How much protein do I need a day? ›

How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.

Is peanut butter full of protein? ›

It's a good protein source

A 3.5-ounce (100-gram) portion of peanut butter contains ( 4 ): Carbohydrates: 22 grams of carbs (14% of calories), 5 of which are fiber. Protein: 22.5 grams of protein (14% of calories), which is quite a lot compared with most other plant foods.

Can I mix my protein with oatmeal? ›

For those of you that think oatmeal isn't very filling or you're hungry 1 hour after eating it, all you need to do is add some protein and healthy fat. Once those are in the mix, you'll have a healthy, balanced breakfast – AKA a bowl of oats will keep you full and satisfied all morning long!

What can I add to oatmeal to make it more nutritious? ›

Additions to make it healthier
  1. a couple of spoonfuls of nut butter, nuts, or seeds.
  2. a scoop of protein powder.
  3. beaten egg whites (mixed into oatmeal while cooking) or a fried egg on top.
  4. shredded cheese.
  5. Greek yogurt.
Apr 19, 2022

What is the major protein in oats called? ›

Oats contain avenin, which is a protein similar to gluten but safer for most people with celiac disease. The protein fractions are differently distributed in oat and wheat.

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