Parmesan and White Bean Soup Recipe (2024)

Parmesan and White Bean Soup Recipe (1)

By: Becky Hardin

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This Parmesan and White Bean Soup is so delicious and easy to make. Tangy, salty, hearty and packed with goodness from the kale and white beans, it’s a great winter warmer!

Parmesan and White Bean Soup Recipe (2)

This delicious Parmesan and White Bean Soup has all the hallmarks of a great soup! Filling, packed with delicious goodies and good for you. It’s easy to whip up, so make a big batch!

Table of Contents

How To Make This Parmesan And White Bean Soup – Step By Step

In a large Dutch oven, add oil, butter, onion, celery and fennel. Cook over medium heat until vegetables have softened. Add garlic, thyme, fennel seed and red pepper flakes; cook an additional 30 seconds.

Deglaze the pot by adding white wine while scraping the bottom of the pot with a wooden spoon. Bring to a boil, reduce heat and simmer 1 minute.

Add chicken stock, bay leaf, drained beans, Parmesan rinds, salt and pepper. Bring to a boil then reduce heat to low. Simmer 20-30 minutes or until liquid has reduced a little.

Add kale or spinach, stir well and cook an additional 10-15 minutes or until soup has reduced to your liking.

Discard the Parmesan rind and bay leaf and season to taste with additional salt & pepper.

To serve, ladle soup into bowls, sprinkle with 1 teaspoon grated Parmesan cheese and a squeeze of lemon juice.

Enjoy!

Parmesan and White Bean Soup Recipe (3)

Parmesan and White Bean Soup Recipe (4)

Which Vegetables Are Good For This Soup?

For this recipe I went for canned rinsed and drained great northern beans and cannellini beans. You can use chick peas, black beans, kidney beans (red beans), Pinto beans, etc. For convenience purposes, canned beans are easy and perfectly good in this soup.

In terms of other veg, you could go for zucchini, red peppers, sliced cabbage or frozen peas, they all work great.

Can You Freeze This White Bean Soup?

Yes indeed! Bean soups freeze very well and are great protein-packed meals to have ready to go in the freezer. Making extra to freeze can be a real time-saver!

Simply fully cook thesoup, letitcool completely, andfreeze in a gallon freezer bag or other air-tight freezablecontainer for up to 3 months.

Parmesan and White Bean Soup Recipe (5)

Parmesan and White Bean Soup Recipe (6)

What To Serve With This Parmesan And White Bean Soup

This soup is straight forward but still has loads of flavor , it’s perfect with just a piece of crusty bread for dipping. or you could try myEasy Cheesy Garlic Bread Recipe (Texas Toast Garlic Bread). Perhaps even drizzle a little pesto over the soup with some croutons!

Parmesan and White Bean Soup Recipe (7)

Parmesan and White Bean Soup Recipe (8)

Top Tips For This Parmesan And White Bean Soup

  • If you want you can use dry beans, but canned beans work fine.
  • This works great with kale or spinach.
  • The wonderful thing about this soup is that you can use whatever herbs you have on hand. I used fresh parsley.
  • Top with Parmesan and serve with crusty bread.

Parmesan and White Bean Soup Recipe (9)

Check Out These Other Great Soup Recipes

  • Hearty Vegetable Soup Recipe
  • Italian Wedding Soup
  • Shepherd’s Pie Soup
  • Turkey Noodle Soup Recipe (Thanksgiving Leftovers Idea)
  • Bacon Cheeseburger Soup Recipe with Bacon Croutons
  • Broccoli and Cheese Soup with Gnocchi (Cheesy Broccoli Gnocchi Soup)

Have you tried this Parmesan and White Bean Soup? Feel free to leave a star rating and I’d love to hear from you in the comments below!

Recipe

White Bean Parmesan Soup with Kale

4.48 from 36 votes

Author: Becky Hardin

Prep: 10 minutes minutes

Cook: 45 minutes minutes

Total: 55 minutes minutes

Parmesan and White Bean Soup Recipe (10)

This Parmesan and White Bean Soup is ready in 15 mins. Tangy, salty, hearty and packed with goodness from the kale and white beans, it's a great winter warmer!

Parmesan and White Bean Soup Recipe (11)

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Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter or rendered bacon fat
  • 1 medium yellow onion chopped
  • 2 celery stalks chopped
  • ½ fennel bulb cored & finely chopped
  • 3 garlic cloves minced
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon fennel seed
  • 1/8 teaspoon crushed red pepper flakes
  • 1/3 cup white wine dry or semi-dry
  • 6 cups low-sodium chicken stock
  • 1 bay leaf
  • 4 15-ounce cans white beans (Great Northern & Cannellini), drained & rinsed
  • 4 ounces Parmesan rinds enclosed in cheesecloth or muslin
  • 4 ounces freshly grated Parmesan cheese
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 pound baby kale or baby spinach stemmed and torn into bite-size pieces
  • ¼ cup chopped fresh parsley
  • Juice of 1 lemon

Instructions

  • In a large Dutch oven, add oil, butter, onion, celery and fennel. Cook over medium heat until vegetables have softened. Add garlic, thyme, fennel seed and red pepper flakes; cook an additional 30 seconds.

  • Deglaze the pot by adding white wine while scraping the bottom of the pot with a wooden spoon. Bring to a boil, reduce heat and simmer 1 minute.

  • Add chicken stock, bay leaf, drained beans, Parmesan rinds, salt and pepper. Bring to a boil then reduce heat to low. Simmer 20-30 minutes or until liquid has reduced a little.

  • Add kale or spinach, stir well and cook an additional 10-15 minutes or until soup has reduced to your liking.

  • Discard the Parmesan rind and bay leaf.

  • Season to taste with additional salt & pepper.

  • To serve, ladle soup into bowls, sprinkle with 1 teaspoon grated Parmesan cheese and a squeeze of lemon juice.

  • Enjoy!

Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Becky’s tips

This soup is still delicious without the addition of kale or spinach.

Nutrition Information

Calories: 535kcal (27%) Carbohydrates: 63g (21%) Protein: 37g (74%) Fat: 16g (25%) Saturated Fat: 8g (50%) Cholesterol: 30mg (10%) Sodium: 864mg (38%) Potassium: 1828mg (52%) Fiber: 16g (67%) Sugar: 2g (2%) Vitamin A: 5881IU (118%) Vitamin C: 25mg (30%) Calcium: 603mg (60%) Iron: 10mg (56%)

Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!

Parmesan and White Bean Soup Recipe (12)

Parmesan and White Bean Soup Recipe (13)

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Parmesan and White Bean Soup Recipe (2024)

FAQs

What is the thickener in a white bean soup? ›

What is the thickener in a white bean soup? In this recipe, what really thickens up the soup is the 15 oz of white beans that you are mashing and the starches from the potatoes. We aren't using cornstarch or a thickening agent in this recipe, it really doesn't need it!

How can I thicken up my bean soup? ›

In a separate bowl, dissolve a teaspoon or two of cornstarch or all-purpose flour in a small amount of cold water. Add the slurry to the bubbling soup. The soup should thicken up.

Does Parmesan rind dissolve in soup? ›

The rind will become malleable in the heat, but won't completely disintegrate, so be sure to remove it from the pot before serving. For an added bonus, cut the softened cheesy bits into smaller morsels and stir them back into the pot to enjoy as tiny Parmesan rind dumplings.

What if my bean soup needs more flavor? ›

Just add acid! A small amount of an acidic ingredient like lemon juice added at the end of cooking brightens flavors, especially in long-simmered bean soups or rich meat-based soups. Start with a little bit of acid, taste and adjust, until your soup tastes balanced and bright.

What is the secret ingredient to thicken soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

Is it better to thicken soup with flour or cornstarch? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

Why is my bean soup watery? ›

To thicken the broth in bean soup, you can try the following methods: Mashing a Portion of Beans: Gently mash a portion of the cooked beans against the side of the pot. This releases starches, naturally thickening the broth. Be careful not to overdo it; you still want to maintain the soup's texture.

How do you make bean soup thicker without cornstarch? ›

You could use a hand potato masher, but if you used a hand blender or a regular blender and puree some of the beans and the broth, you will get a creamy liquid that will mix back into your soup and thicken it without changing the flavor at all.

Can I add milk to soup to make it creamy? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half.

How do you put Parmesan in soup? ›

Flavor your sauces and soups.

Plop the rinds into your next tomato sauce, ragù, or soup and let it simmer. Remove whatever is left of the rind just before serving. It will add a salty flavor and thicken everything up.

How long do you leave Parmesan rind in soup? ›

Add parmesan rind to the stock and simmer for 10 mins.

How do you melt Parmesan in soup? ›

Parmesan (like Parmeggiano-Reggiano, the cheese it is an imitation of) is a dry cheese that doesn't really melt. Your best bet is to just put a piece of rind into the broth so it can imbue flavor. If you want a melted cheese then you will need to use something with more moisture instead of a hard cheese.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

Why do you put vinegar in bean soup? ›

We use ingredients that help ease bean digestion. Onions, garlic and cumin help – but the star ingredient? Apple cider vinegar, which breaks down indigestible sugars to help digestion.

Why is my bean soup bland? ›

Garlic and onions will bolster the taste of bean soup. Be sure to take a portion of the beans and mash or purée them for extra texture. Aromatics like celery or carrot will add more complex flavor notes. Despite being expensive, both mushrooms and Parmesan cheese will add some real umami (i.e., mouth feel) to the soup.

What can I use to thicken beans? ›

You can also make a slurry of 2 tablespoons of cornstarch and about a cup or so of cool water, or some of the bean liquid. If you use the bean liquid, remove it first and set it aside to cool slightly.

What can I use to thicken ham and bean soup? ›

Step 2: Thicken the soup.

Sprinkle in flour then cook for 1 minute stirring constantly. The addition of flour to the Ham and Bean Soup will give it a nice velvety texture.

Does bean soup thicken on its own? ›

Rice, lentils, and beans release a lot of starch and naturally thicken soups simply from simmering, but you can also mash half the cooked rice/lentils/beans before adding to the soup for a simple way to thicken your dish. Alternatively, blend half or all of the soup for a smoother texture.

How do you thicken soup with cannellini beans? ›

To make the “bean slurry,” I blended together about 1/4 cup of drained cannellini beans with 1/4 cup of the bubbling broth. Once smooth, I added the pureed bean mixture back to the soup and with a quick stir, it disappeared into the minestrone, which no longer rested in tomato-tinged water, but a buttery broth.

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